The Strength Training Anatomy Workout Michael Gundill

The Strength Training Anatomy Workout
Michael Gundill, Frederic Delavier

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9781450400954
920179
The Strength Training Anatomy Workout
The Strength Training Anatomy Workout
657.50

Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with "The Strength Training Anatomy Workout". Over 150 full-colour illustrations of this title allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You'll also discover how variations, progressions and sequencing can affect muscle recruitment, the underlying structures and ultimately the results. "The Strength Training Anatomy Workout" includes proven programming for strength, power, bodybuilding and toning. You'll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf.






  • Açıklama

    • Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with "The Strength Training Anatomy Workout". Over 150 full-colour illustrations of this title allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You'll also discover how variations, progressions and sequencing can affect muscle recruitment, the underlying structures and ultimately the results. "The Strength Training Anatomy Workout" includes proven programming for strength, power, bodybuilding and toning. You'll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf.






      Stok Kodu
      :
      9781450400954
      Boyut
      :
      17,8 x 25,5
      Basım Tarihi
      :
      2018
      Kapak Türü
      :
      İnce Kapak
      Michael Gundill   Frederic Delavier   The Strength Training Anatomy Workout   HUMAN KINETICS   9781450400954   
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