The Strength Training Anatomy Workout Volume II: 2 Michael Gundill

The Strength Training Anatomy Workout Volume II: 2
Michael Gundill, Frederic Delavier

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9781450419895
920211
The Strength Training Anatomy Workout Volume II: 2
The Strength Training Anatomy Workout Volume II: 2
558.50

This is the next step to a perfect physique from the million bestseller. Frederic Delavier's best-selling "Strength Training Anatomy" has sold more than 1 million copies worldwide and now his follow-up book, "The Strength Training Anatomy Workout, Volume II", provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. Following on from the more basic "Volume I", Delavier and co-author Michael Gundill focus on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress. In addition to 60 exercises, 19 stretches and 9 programmes, it's packed with over 1,200 full-colour photographs and 160 of Delavier's trademark illustrations. The book describes in detail some of the advanced methods for jump-starting a workout programme, featuring segmented workouts that target specific muscle groups like the chest, biceps and forearms.






  • Açıklama

    • This is the next step to a perfect physique from the million bestseller. Frederic Delavier's best-selling "Strength Training Anatomy" has sold more than 1 million copies worldwide and now his follow-up book, "The Strength Training Anatomy Workout, Volume II", provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. Following on from the more basic "Volume I", Delavier and co-author Michael Gundill focus on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress. In addition to 60 exercises, 19 stretches and 9 programmes, it's packed with over 1,200 full-colour photographs and 160 of Delavier's trademark illustrations. The book describes in detail some of the advanced methods for jump-starting a workout programme, featuring segmented workouts that target specific muscle groups like the chest, biceps and forearms.






      Stok Kodu
      :
      9781450419895
      Boyut
      :
      17,8 x 25,4
      Basım Tarihi
      :
      2018
      Kapak Türü
      :
      İnce Kapak
      Michael Gundill   Frederic Delavier   The Strength Training Anatomy Workout Volume II: 2   HUMAN KINETICS   9781450419895   
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