Jim Stoppani's Encyclopedia of Muscle & Strength Jim Stoppani

Jim Stoppani's Encyclopedia of Muscle & Strength
Jim Stoppani

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9781450459747
920174
Jim Stoppani's Encyclopedia of Muscle & Strength
Jim Stoppani's Encyclopedia of Muscle & Strength
352.50

This is the complete training guide to a better body. At last, a research-based book that covers all facets of optimising the development of muscle and strength. Containing 382 exercises covering for 13 muscle groups and the whole body, it shows the proper technique for each exercise, tailored to the type of resistance used, be it free weights, weight machines or body weight. In addition, each of the 116 training programmes is rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty and overall effectiveness. Muscle & Fitness Magazine's senior science editor Jim Stoppani covers each topic in detail and his advice will help overcome any problem or plateau.






  • Açıklama

    • This is the complete training guide to a better body. At last, a research-based book that covers all facets of optimising the development of muscle and strength. Containing 382 exercises covering for 13 muscle groups and the whole body, it shows the proper technique for each exercise, tailored to the type of resistance used, be it free weights, weight machines or body weight. In addition, each of the 116 training programmes is rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty and overall effectiveness. Muscle & Fitness Magazine's senior science editor Jim Stoppani covers each topic in detail and his advice will help overcome any problem or plateau.






      Stok Kodu
      :
      9781450459747
      Boyut
      :
      21,6 x 27,9
      Basım Tarihi
      :
      2018
      Kapak Türü
      :
      İnce Kapak
      Jim Stoppani   Jim Stoppani's Encyclopedia of Muscle & Strength   HUMAN KINETICS   9781450459747   
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