Hardwiring Happiness: The Practical Science of Reshaping Your Brain and Your Life
Rick Hanson
269,50 TL
Tükendi
9781846043567
916255
https://www.ilknokta.com/rick-hanson/hardwiring-happiness-the-practical-science-of-reshaping-your-brain-and-your-life.htm
Hardwiring Happiness: The Practical Science of Reshaping Your Brain and Your Life
269.50
Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hanson's Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace.
To keep our ancestors alive, our brain evolved a 'negativity bias', which lets positive experiences flow through it like water through a sieve. Yet positive experiences are the building blocks needed for health, happiness and fulfilling relationships. Drawing on neuroscience and the contemplative traditions, Hardwiring Happiness shows how to overcome that negativity bias and get those good experiences into the brain where it can use them, providing the tools we need to heal old wounds, develop our inner resources and, ultimately, transform our lives.
Sayfa Sayısı: 304
Baskı Yılı: 2014
Dili: İngilizce
Yayınevi: rider
- Açıklama
Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hanson's Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace.
To keep our ancestors alive, our brain evolved a 'negativity bias', which lets positive experiences flow through it like water through a sieve. Yet positive experiences are the building blocks needed for health, happiness and fulfilling relationships. Drawing on neuroscience and the contemplative traditions, Hardwiring Happiness shows how to overcome that negativity bias and get those good experiences into the brain where it can use them, providing the tools we need to heal old wounds, develop our inner resources and, ultimately, transform our lives.
Sayfa Sayısı: 304
Baskı Yılı: 2014
Dili: İngilizce
Yayınevi: riderStok Kodu:9781846043567Basım Tarihi:2014Kapak Türü:İnce KapakDili:İngilizce
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