Develop balance and harmony in all areas of life through mindfulness
The second edition of theMindfulness Pocketbook: Little Exercises for a Calmer Lifebrings youexercises andpracticesto achieve greater balance and harmony in all areas of your life. You'llfind new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things.You'll have a new approach to reducing stress and increasing your enjoyment.
This revised edition of the bestsellingMindfulness Pocketbookshares guidance on new paths to living more harmoniously.
Be mindful in the outdoors, communing with nature
Use mindful techniques toenhancecreativity
Practice mindful physical activity for a healthy body and mind
Add mindfulness to your workday
The new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think!
(Tanıtım Bülteninden)
- Açıklama
Develop balance and harmony in all areas of life through mindfulness
The second edition of theMindfulness Pocketbook: Little Exercises for a Calmer Lifebrings youexercises andpracticesto achieve greater balance and harmony in all areas of your life. You'llfind new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things.You'll have a new approach to reducing stress and increasing your enjoyment.
This revised edition of the bestsellingMindfulness Pocketbookshares guidance on new paths to living more harmoniously.Be mindful in the outdoors, communing with nature
Use mindful techniques toenhancecreativity
Practice mindful physical activity for a healthy body and mind
Add mindfulness to your workday
The new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think!
(Tanıtım Bülteninden)
Hamur Tipi:2. HamurStok Kodu:9780857088727Boyut:12 x 17Sayfa Sayısı:144Basım Tarihi:2021Kapak Türü:İnce KapakDili:İngilizce
- Yorumlar
- Yorum yazBu kitabı henüz kimse eleştirmemiş.
- Taksit Seçenekleri
- Axess KartlarTaksit SayısıTaksit tutarıGenel ToplamTek Çekim336,00336,002168,00336,003112,00336,00491,27365,10574,19370,94662,93377,56754,97384,79849,12392,99944,24398,131040,84408,411137,57413,251234,86418,32Finansbank KartlarıTaksit SayısıTaksit tutarıGenel ToplamTek Çekim336,00336,002168,00336,003112,00336,00491,27365,10574,19370,94662,93377,56754,97384,79849,12392,99944,24398,131040,84408,411137,57413,251234,86418,32Garanti BankasıTaksit SayısıTaksit tutarıGenel ToplamTek Çekim336,00336,002168,00336,003112,00336,00491,27365,10574,19370,94662,93377,56754,97384,79849,12392,99944,24398,131040,84408,411137,57413,251234,86418,32Maximum KartlarTaksit SayısıTaksit tutarıGenel ToplamTek Çekim336,00336,002168,00336,003112,00336,00491,27365,10574,19370,94662,93377,56754,97384,79849,12392,99944,24398,131040,84408,411137,57413,251234,86418,32World KartlarTaksit SayısıTaksit tutarıGenel ToplamTek Çekim336,00336,002168,00336,003112,00336,00491,27365,10574,19370,94662,93377,56754,97384,79849,12392,99944,24398,131040,84408,411137,57413,251234,86418,32Paraf KartlarTaksit SayısıTaksit tutarıGenel ToplamTek Çekim336,00336,002168,00336,003112,00336,00491,27365,10574,19370,94662,93377,56754,97384,79849,12392,99944,24398,131040,84408,411137,57413,251234,86418,32Diğer KartlarTaksit SayısıTaksit tutarıGenel ToplamTek Çekim336,00336,002168,00336,003112,00336,00491,27365,10574,19370,94662,93377,56754,97384,79849,12392,99944,24398,131040,84408,411137,57413,251234,86418,32
- Yazarın Diğer Kitapları
- Yayınevinin diğer kitapları
