15-Minute Pilates : Four 15-Minute Workouts for Strength Stretch and Control
Alycea Ungaro
Give this book 15 minutes of your day and let Pilates improve your posture and give you a stronger, more flexible body.
Do you wish you could practise Pilates more often but can't find the time? This book is the answer: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to become stronger and more toned.
Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute programme show all the poses in sequence.
15 Minute Pilates will inspire you to make Pilates part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.
(Tanıtım Bülteninden)
- Açıklama
Give this book 15 minutes of your day and let Pilates improve your posture and give you a stronger, more flexible body.
Do you wish you could practise Pilates more often but can't find the time? This book is the answer: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to become stronger and more toned.
Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute programme show all the poses in sequence.
15 Minute Pilates will inspire you to make Pilates part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.(Tanıtım Bülteninden)
Hamur Tipi:2. HamurStok Kodu:9780241295892Basım Tarihi:2022Kapak Türü:İnce KapakDili:İngilizce
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- Taksit Seçenekleri
- Axess KartlarTaksit SayısıTaksit tutarıGenel ToplamTek Çekim355,00355,002177,50355,003118,33355,00496,44385,74578,38391,92666,49398,91758,08406,55851,90415,21946,74420,641043,15431,501139,69436,611236,83441,98Finansbank KartlarıTaksit SayısıTaksit tutarıGenel ToplamTek Çekim355,00355,002177,50355,003118,33355,00496,44385,74578,38391,92666,49398,91758,08406,55851,90415,21946,74420,641043,15431,501139,69436,611236,83441,98Bonus KartlarTaksit SayısıTaksit tutarıGenel ToplamTek Çekim355,00355,002177,50355,003118,33355,00496,44385,74578,38391,92666,49398,91758,08406,55851,90415,21946,74420,641043,15431,501139,69436,611236,83441,98Maximum KartlarTaksit SayısıTaksit tutarıGenel ToplamTek Çekim355,00355,002177,50355,003118,33355,00496,44385,74578,38391,92666,49398,91758,08406,55851,90415,21946,74420,641043,15431,501139,69436,611236,83441,98World KartlarTaksit SayısıTaksit tutarıGenel ToplamTek Çekim355,00355,002177,50355,003118,33355,00496,44385,74578,38391,92666,49398,91758,08406,55851,90415,21946,74420,641043,15431,501139,69436,611236,83441,98Paraf KartlarTaksit SayısıTaksit tutarıGenel ToplamTek Çekim355,00355,002177,50355,003118,33355,00496,44385,74578,38391,92666,49398,91758,08406,55851,90415,21946,74420,641043,15431,501139,69436,611236,83441,98Diğer KartlarTaksit SayısıTaksit tutarıGenel ToplamTek Çekim355,00355,002177,50355,003118,33355,00496,44385,74578,38391,92666,49398,91758,08406,55851,90415,21946,74420,641043,15431,501139,69436,611236,83441,98
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